“Oatmeal calories, nutritional ingredients.” Oats are squeezed, so all other recipes

Oatmeal is rich in dietary fiber and good for diet.

Carbohydrates are high in excess so you'll eat more calories.

Since the oats are squeezed, they can be applied to all other recipes using grain as well as being convenient.

You can just eat it in milk or water and eat it.

You can eat it in 3-5 minutes after soaking in cold water, or you can eat it for 1 to 2 minutes in a microwave to eat warmly.

Efficacy can prevent high blood pressure, prevent arteriosclerosis, prevent heart disease, and prevent kidney disease.

Calories in oatmeal are 100g per serving, 348kcal.

Oats are said to be effective in dieting because beta glucan is effective in removing stool from the body and releasing intestinal waste.