About 60 mg of magnesium is bone

2019-10-24 00:45:15

About 60% of magnesium in the body is in the bones and the rest is in each tissue.

Only about 1% of them are in the blood.

Adults should take 400 mg for men and 310 mg for women.

In addition, after the age of 30, 420mg, 320mg will increase, respectively, many people may be inadequate or ingested too much.

The most common side effect of overdose is diarrhea.

Diarrhea is caused by increased osmotic pressure when the intake of magnesium is not fully absorbed. The amount of moisture that enters the intestine increases the release of unabsorbed magnesium.

This is why diarrhea occurs when you eat too much magnesium or when you overdose on nutrients.

One of the most abundant foods is kelp.

Kelp prevents arteriosclerosis and is rich in potassium, which is effective in the discharge of sodium.

Other foods containing magnesium include nuts such as pumpkin seeds, sunflower seeds, almonds and peanuts, which are known to be rich in magnesium.

Although magnesium may be beneficial for your symptoms, it's good to take magnesium, but don't forget to improve it with regular, healthy eating.

If you run out of magnesium, you'll notice a lot of eye strain.

In addition, muscle spasms, urinary incontinence, ulcerative colitis, irritable bowel syndrome, cardiovascular disease is so important that no part of our body is not involved.