Hong Jin-young sister Sun-young, after losing 20kg, "99 minutes running treadmill is the basic"

2019-09-27 08:45:06

Singer Hong Jin-young sister Hong Sun-young released the diet.

Hong Sunyoung wrote on his Instagram on the 24th "Gymnastics at night, bike ride 30 minutes treadmill. When you can't sleep. 99 minutes is basic.

In addition, it also posted a picture of the treadmill, which displays 99 minutes and 59 seconds.

After that, "I'm going to go home with only 10 sets of leg presses. Samseong-dong on September 24, 2019, 3:09 am".

Also, "I'll be healthy and pretty. You'll be with me."

He said he lost 20kg in three months on the air.