'Ketogenic' Fruit Potato Rice, Chocolate Bar, etc.

Foods to avoid are foods high in carbohydrates, such as fruits, potatoes, rice, and chocolate bars.

Quitogenic lunchboxes are readily available on the market.

If you are dieting with a chitogenic diet, be cautious of cheese bread with high carbohydrate content in the cafe.

Be careful with grains such as rice and potatoes that are high in carbohydrates.

With the rise of chitogenic diets, it's now easier to get a kit of diet food online.

Be careful of cheese breads with low carbohydrate content in the cafe.

As you diet and control your diet, you can reduce carbohydrate content and increase fat to make your body more liable to break down fat.

Fat burns slowly and constantly, so there are no rapid changes in your body like carbohydrates.

Chitogenic diet Interest is growing as more people have benefited from a diet.

Recipes are important in a chitogenic diet.

The main foods eaten are natural-fat foods such as butter, meat, eggs and cheese.

Water is also very important.

Just eat less than 20g of carbohydrates a day.

Side effects can lead to headaches, constipation, and indigestion.

It operates on a low-tank highland.

This is because it converts the body's main fuel from carbohydrates to fat.

Chitogenic diets should contain the least amount of carbohydrates and avoid processed sweet foods such as sugary liquid fructose.