Omega-3 cholesterol and krill oil DHA helps the brain develop and improve the intelligence of the fetus.
2019-10-26 01:05:10
Omega-3 foods contain DHA, which is essential for pregnant women and their fetuses.
DHA ingredients help to improve brain development and intelligence in fetuses, and studies show that brain development is slow in fetuses that lack DHA.
However, be aware that EPA, which is included in Omega 3, is also associated with premature birth.
Many people look for omega-3 foods without EPA.
When buying omega 3 at a pharmacy, the trick is to rot easily, so it's better to buy individually packaged products instead of carrying them in a pillbox.
An important consideration in the selection is the content of EPA and DHA.
In the case of raw materials, fish species below the food chain are safer from heavy metals and radiation.
Efficacy is directly directed to the brain in the case of DHA, which improves memory and learning, and helps brain development in growing children.
Older people can help prevent dementia and continue to consume it.
It is excellent at maintaining vision and is effective in improving liver function.
EPA strongly lowers cholesterol levels and inhibits platelet aggregation, preventing blood clotting.
Melatonin is also effective for insomnia.
Side effects of omega 3 may cause heavy metal accumulation, so be careful about product selection. If you have liver disease or hepatitis, you may have side effects such as bleeding, so consult your doctor before ingestion.
High side doses of omega-3 fatty acids can cause significant side effects, so don't exceed the recommended daily dose of 1,800 mg.
Omega-3s are known to lower cholesterol levels.
You may also want to take omega-3s to boost your body's cholesterol, called HDL (ultra-low-density lipoprotein cholesterol).
HDL is also a way to lower the bad LDL (low-density lipoprotein cholesterol) by blocking the walls of blood vessels.
Omega 3 is much compared to krill oil.
Krill oil is known to be less contaminated with heavy metals because it depends on phospholipids and is lower in the food chain than omega-3s.
Krill oil is an antioxidant called astaxanthin, but it has a much lower omega-3 content than fish.
Krill oil is more expensive than omega-3 fish.
It is known to lower the level of bad cholesterol.
HDL (ultra low-density lipoprotein cholesterol) contains body-friendly cholesterol, so it is known to eat as an omega 3, and low-density lipoprotein cholesterol (LDL), which causes cardiovascular disease, can be lowered outside of exercise.
Omega 3 can also be extracted from krill oil.
Since krill oil is located at the bottom of the food chain, it is less polluted by heavy metals and absorbs better than existing omega-3s.
Krill oil is about 200mg based on 1000mg of product, and the difference in Omega 3 content is significantly different from raw fish.
One side argues that there is no need to eat krill oil at an expensive price.
Many consumers scrutinize whether it is a product from a supplier of high quality raw materials or a product that is safe from contamination.
Among the products they recommend are the famous Nordic Naturals' Omega 3 products.
To be safe in heavy metals, the smaller the meat, the better.
More and more people are selling omega-3s overseas in favor of Australian, Canadian and New Zealand products.
Australian Omega 3 uses small fish species such as anchovies and sardines at the bottom of the food chain, preventing the accumulation of heavy metals toward the top of the food chain.
